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  • nonprofits to know about

    There are many different kinds of nonprofit organizations that support different environmental needs. Some have local chapters you can join where y...
  • Healthy Snacks To Feed A Hungry Crowd!

    Here is my favorite spring/summer time snack  For all my fellow sweet tooth's, this one is for you In a serving bowl, put your favorite greek flavo...
  • 10 Superfoods To Rev Your Engine!

    We did the research for you, here is the list of our favorite energy fueled foods!  1. Bananas  2. Fatty Fish 3. Brown Rice 4. Sweet Potatoes  5. E...
  • 5 Things To Do During Earth Hour

    1. Star Gaze 2. Candle Lit Dinner  3. Game Night By The Fire Place 4. Read  5. Evening Walk With Friends & Family 
  • 5 Health Eating Myths BUSTED!!

    MYTH 1: Frozen Fruits and Veggies are LESS nutritious than Fresh ones  "Frozen fruits and vegetables are flash-frozen within hours of being picked...
  • Power of Y O G A

    1. Can Decrease Stress Studies show that yoga can help ease stress and lower your levels of the stress hormone cortisol. 2. Relieves Anxiety  Sev...
  • 5 Exercises You Can Do at Your Desk

    1. Incline Push Ups  How To Do It: Place your hands on the chair seat shoulder width apart with your shoulders aligned directly above the wrists. E...
  • 5 Tips To Improve Upper Body Strength

    if weight lifting isn't your thing, thats alright! look here to learn 5 ways of gaining upper body strength using your own body! 1. Push ups  Sta...
  • 5 Moves for a flatter Stomach!

    Set small, achievable goals for yourself to help you stay motivated and build a habit. Here are 5 moves to get you started!  High Plank Start out...
  • 10 Reasons to Workout TODAY!

    I can probably give you a list of 50 reasons to workout today, but here is 10 to get you started!  You will be happier You will be healthier You ...
  • SPRING BREAK

    What You'll Need  1 cup of ice  1 1/2 cup of spinach  1 cup pineapple 1 banana 2 cup coconut milk  Directions  
  • 3 Ways To Be More Green When You Travel

    Purchasing Travel Soap Containers Typically I like to buy in bulk because I don't like to run back and forth to the store multiple times a week....